Restore Patch Placement Guide
A simple way to apply your Restore Patch with confidence.
Some routines are easy to overthink. This one does not have to be. Restore Patch is made to fit quietly into daily life. Choose the patch that fits your wellness goal, apply it to clean, dry skin in the recommended area, and let the rest of your routine stay simple. Whether you are looking for calmer days, better sleep, clearer focus, steadier energy, or everyday wellness support, this guide shows you where to begin.
Before You Apply Any Restore Patch
A little preparation can make the patch feel more comfortable and help it stay put. Choose clean, dry skin. Avoid areas that are already irritated, and press the patch gently into place after removing the backing.
Restore Patches are designed to be discreet and fully waterproof, so you can keep moving through your day. If you expect to be in the water for a long time, cover the patch with a waterproof adhesive gauze or pad to help keep it secure.
If you are wearing more than one patch, give each one its own area of skin. Keeping patches from overlapping helps them stay comfortable and adhere properly.
Clean & Dry Skin
Choose an area that is clean and fully dry before applying.
Fully Waterproof
Showering and daily activity won't affect it β add a gauze pad for long swims.
Never Overlap Patches
Give each patch its own area of skin so it can adhere properly.
Find Your Placement
Every Restore Patch has its own recommended spot and rhythm. Filter by patch, or browse them all β then check your product packaging for the final word.
Anxiety Relief Patch
For moments when your mind feels busy, and you want a little more steadiness.
Apply the Anxiety Relief Patch to clean, dry skin on the inside of your upper left wrist. It is small enough to fit easily into your everyday routine, whether you are heading into a busy day, settling in at home, or preparing for a situation that usually leaves you feeling tense.
The goal is not to create a complicated ritual. Apply the patch, go about your day, and make space for the other supportive habits that help you feel grounded.
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Sleep Patch
A quieter step between the end of your day and the start of your night.
Apply the Sleep Patch to clean, dry skin on your upper left wrist about 30 to 60 minutes before bed. If you selected the wristband option, place the patch on the waistband as directed and wear it as part of your nighttime routine.
A good bedtime routine does not need to be perfect. Dim the lights, put your phone down when you can, and give yourself a few steady cues that the day is winding down.
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Clarity-Focus Patch
When there is a lot to do, and you want your attention to feel less scattered.
Apply the Clarity-Focus Patch to clean, dry skin on the inside of your upper left wrist. It is designed to fit into the parts of life that require steady attention, from work and family responsibilities to school, errands, and personal projects.
Try pairing it with one small focus cue: a glass of water, a written priority list, or a few quiet minutes before you begin. Simple routines are often easier to repeat.
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Energy Patch
Daytime support when you want to keep moving without adding another coffee.
Apply the Energy Patch to clean, dry skin on the inside of your upper left wrist. Use it as part of your daytime routine, whether you are starting work, moving through a long to-do list, or trying to avoid the familiar afternoon slump.
Because this patch is designed for daytime use, remove it before you go to sleep. The goal is to support your day without asking your night to do more than rest.
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Got Your Six Patch
Support for people who are carrying more than most.
Apply the Got Your Six Patch to clean, dry skin on your upper left shoulder. This placement keeps the patch discreet and easy to wear under everyday clothing, whether you are at work, at home, or heading into a day that asks a lot of you.
You do not have to explain your routine to anyone. This is simply one more tool in your wellness toolbox: a quiet, drug-free layer that can sit alongside the habits and care that already support you.
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Immune Patch
A simple wellness habit for the seasons that ask more of everyone.
Apply the Immune Patch to clean, dry skin just above your left armpit. It is designed to be easy to forget about once it is in place: discreet, waterproof, and simple to wear as you move through work, travel, school days, family schedules, and seasonal changes.
Restore Immune is not a substitute for medical care, vaccination, or the everyday habits that help protect your health. Think of it as one small, drug-free addition to a broader wellness routine.
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Migraine-Headache Patch
Support for the moments when pressure starts to build and your day feels harder to manage.
Apply the Migraine-Headache Patch to clean, dry skin on the inside of your upper left wrist. If you notice a familiar warning sign, such as pressure, tension, or an aura, apply the patch as early as you can and give yourself room to slow down.
You may also find it helpful to lower bright light, drink water, rest in a quiet space, or use the strategies your healthcare provider has recommended. A wellness patch can be one supportive layer, not the whole plan.
When to get help: Seek urgent medical care for a sudden, severe, or unusual headache, a headache after an injury, or headache symptoms that come with confusion, fainting, weakness, vision changes, fever, or trouble speaking.
A Few Simple Steps for Better Wear
You do not need a long routine to get comfortable with your patches. A few small habits can make placement feel easier, help the adhesive stay put, and give your skin a little more breathing room along the way.
Rotate your placement area
If you wear patches regularly, try not to use the exact same spot every time. Moving your next patch to another recommended area gives the first spot a chance to rest and can make the routine feel more comfortable over time.
You do not need to track it perfectly. Just avoid placing a new patch on skin that feels tender, irritated, or like it could use a break. Your product packaging can help you choose the next recommended location.
Keep patches from overlapping
Can you wear more than one Restore Patch at once? Yes. Many people use different patches to support different parts of their routine, such as daytime focus and a calmer evening.
The simple part is giving each patch its own space. Place them on separate recommended areas instead of stacking one patch over another. This helps the patches stay secure and keeps the routine from feeling crowded.
Give your skin a break if it needs one
Sometimes skin is just sensitive. If a patch starts to feel uncomfortable, itchy, or irritating, take it off and let that area settle before applying another one.
When you are ready, choose a different recommended spot on clean, dry skin. If the irritation does not improve or keeps coming back, it is a good idea to check in with a healthcare professional.
Keep the routine simple
Most Restore Patches can stay in place for up to three days, so you do not have to add another daily task to your list. The Sleep Patch and Energy Patch work a little differently: use the Sleep Patch as part of your nighttime routine and remove it in the morning, while the Energy Patch is made for daytime use and should come off before bed.
The good news is that you do not have to memorize every detail. Your product packaging is always the final guide for where to place your patch and how long to wear it.
Frequently Asked Questions
Yes. The instructions on your packaging should always come first. Placement can vary by patch, so even if you have used Restore Patch before, it is worth taking a quick look at the directions for the one you are applying.
Think of this page as extra support when you want a clearer picture of the routine. Your package tells you the final placement.
Yes. Restore Patches are made to be waterproof, so you can wear one through your usual shower or swim without turning it into a whole project.
If you are planning a long time in the water, such as a beach day or an extended swim, a waterproof adhesive gauze or pad can give the patch a little extra help staying secure. If an edge starts to lift, gently pat the area dry rather than rubbing it.
Yes, you can. If you are using more than one patch, keep them on separate areas of skin and avoid overlap. This gives each patch room to stay in place and can feel more comfortable, too.
For example, you might use a daytime patch as part of your morning routine and a Sleep Patch later in the evening. Keep the routine simple and follow the placement directions for each individual product.
Remove the patch and give that area a break. Skin sensitivity can happen, especially when a spot has been used repeatedly or is already a little dry or irritated.
The next time you apply a patch, choose another recommended location and start with clean, dry skin. If the irritation does not settle or you are unsure what is causing it, speak with a healthcare professional.
Restore Patches do not contain drugs, chemicals, stimulants, or herbal extracts. Still, every health routine is personal. If you take prescription medication, manage a health condition, or simply want reassurance before adding a new wellness product, check with your healthcare professional first.
For most Restore Patches, one patch can be worn for up to 72 hours before it is time to replace it. The Sleep Patch and Energy Patch follow a different rhythm: apply the Sleep Patch before bed and remove it in the morning, and use the Energy Patch during the day before taking it off at night.
When in doubt, follow the directions on your packaging. It is the easiest way to know exactly what your patch needs.