Wearable Support and Other Natural Remedies That Can Help You Sleep Better at Night

Poor sleep doesn’t just leave you feeling groggy. It shapes your mood, your focus, and the way your whole day unfolds.

But before reaching for a strong over-the-counter sleeping aid to have better sleep at night, you may want to consider the side effects that nobody wants. There’s a gentler way to support your body instead of forcing it to rest at night.

Natural and wearable options can help create the conditions your mind and body need to settle.

These natural sleep remedies are easy to use and can fit into most routines, making it easier to drift off and enjoy a restful night.

How to Sleep Through the Night Naturally

Let’s take a look at the best options that can help you sleep better without medication:

1. Sleep patch

Patches have gained popularity in the past few years because they help address certain health conditions in a simple, low-effort way. They are easy to use, gentle, and suitable for busy routines.

Sleep support patches from Restore Patch provide a natural way to help you sleep. These patches are made of 3M adhesive material and thin copper foil, which are embedded with unique frequencies and energetic signatures through a process called “transfer of energy.”

When you apply a patch to your skin 30 to 60 minutes before bedtime, the body absorbs its frequencies and energies. The resonating effect reduces or eliminates your overly excited feelings and improves your circadian rhythm, helping you sleep better.

When you wake up, remove and store the patch and use it for two more nights (each patch can be reused for three nights).

These patches are free of drugs, chemicals, and harmful extracts, making them one of the best natural ways to stay asleep.

2. Lavender

Lavender is a shrub with purple, pink, or white flowers and silvery-green leaves. It has a distinctive scent that comes from the oil glands found on its flowers, leaves, and stems.

Lavender contains linalyl acetate, linalool, and other natural chemicals that give it its unique, calming fragrance. This scent can help you relax, ease your anxieties, and increase your body’s melatonin levels.

All these can help you have a deep, refreshing sleep at night.

If you want to know how to sleep through the night using this plant, add a small amount of lavender oil to a diffuser. You can also light a lavender candle.

Another option is to drink a warm cup of lavender tea before bedtime.

3. Chamomile

Like lavender, chamomile is an aromatic plant with flowers. It has been used as a traditional herbal medicine for hundreds of years for its anxiety-calming properties and ability to settle upset stomachs.

Chamomile products come in capsules, tablets, and tea. However, they also come in liquid extracts, oils, skin creams, and ointments.

The sedative properties of chamomile make it a potent ingredient that helps improve sleep. The easiest way to enjoy this benefit is to drink chamomile tea before going to bed.

You can also consider taking chamomile capsules or tablets and using oil for aromatherapy to experience its relaxing effects.

4. Melatonin

Melatonin is a hormone that the body makes to help regulate your sleep–wake cycle and circadian rhythm. It rises in the evening, signaling the brain that it’s time to wind down and preparing the body for sleep. It falls again in the morning to help you keep awake and alert.

Many people take melatonin supplements to boost the body’s natural supply. They are generally non-habit-forming sleep support and safe options, but may interfere with some medications.

Large doses of this supplement may also cause side effects such as headaches, drowsiness, and nausea.

Even though you can buy over-the-counter melatonin supplements, it’s best to consult your specialist before taking them. A safer option is to include more melatonin-rich foods, such as eggs, tart cherries, goji berries, fish, and nuts, in your diet.

5. Magnesium

This mineral is gaining traction these days as more people learn about its many health benefits, including supporting the health of your cardiovascular system, muscles, bones, and nerves. It also works as a natural immunity enhancer and helps regulate blood sugar levels.

Magnesium also helps balance neurotransmitters, chemical messengers that support nerve cells as they communicate with each other and carry signals between the brain and the body. These processes affect your sleep, mood, memory, and muscle movement.

Sufficient magnesium levels in the body can enhance both sleep quality and quantity.

You can get more magnesium by eating avocados, bananas, beans, nuts, seeds, whole grains, and milk. You can also take supplements to increase your intake of this nutrient.

Natural and Safe Ways to More Restful Nights

Good sleep often starts with simple habits and tools that support the body’s natural rhythm. The options in this list offer different ways to ease tension, quiet the mind, and facilitate deeper rest. Explore the ones that fit your lifestyle and notice which bring you closer to a full night of sleep.

Explore our selection of natural patches to help you reach your wellness goals.

Sleep Patch

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